Self Help - Calm Tree Therapy

Self-Care: A Necessity for Maintenance, Not a Luxury

In today’s fast-paced world, we often hear the term “self-care” associated with luxury or pampering—a bubble bath, a spa day, or a weekend getaway. While these activities certainly contribute to relaxation, self-care is far more than just occasional indulgence. It is the ongoing, proactive maintenance of our physical, mental, emotional, social, and spiritual well-being. Think […]

Black and white view of a long, empty highway stretching into distant desert mountains.

Small Changes, Big Impact: How 1% Better Transforms Mental Health

James Clear’s bestselling book Atomic Habits introduces a simple but profound idea: the concept of getting 1% better every day. This approach suggests that small, consistent improvements—though seemingly insignificant in the moment—can lead to massive transformation over time. While many people apply this philosophy to productivity, fitness, or skill development, it is just as powerful

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