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How to Comfort, Connect & Communicate Better with Gottman’s Stress-Reducing Talk

Couples Activity /

Stress is a part of life, but how couples handle it together can make or break their emotional connection. Dr. John Gottman, a leading relationship expert, introduced the Stress-Reducing Conversation—a powerful tool designed to help partners support each other without falling into problem-solving mode.   By having regular, non-judgmental conversations about external stress (work, family, […]

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Stronger Love Starts Here: How the State of the Union Meeting Transforms Relationships

Couples Activity /

Dr. John Gottman, a renowned psychologist and researcher in the field of relationships, emphasizes the importance of regular check-ins between partners to maintain and deepen their connection. One of the most effective tools he recommends is the State of the Union Meeting, a structured weekly conversation designed to help couples celebrate their successes, address concerns,

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Affair Recovery & PTSD: How to Heal from the Trauma of Infidelity

Couples Educational /

Infidelity in a relationship can be a devastating experience, often leading to feelings of confusion, betrayal, and emotional turmoil. While many might expect these emotions, some couples might be surprised to learn that the betrayed partner can experience something that closely resembles Post-Traumatic Stress Disorder (PTSD). This is not just a reaction to the affair

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How to Heal After an Affair: Gottman’s 3-Step Affair Recovery Process

Couples Educational /

If you and your partner are facing the aftermath of an affair, you might feel lost, hurt, and unsure of how to move forward. The discovery of infidelity can create deep emotional pain, and the process of healing may seem overwhelming. However, Dr. John Gottman, a leading expert in relationship research, offers a helpful framework

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The Four Horsemen: The Toxic Behaviors That Harm Relationships & How to Fix Them

Couples Educational /

Disclaimer *The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified healthcare provider with any questions you may have regarding a mental health condition.

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Bids for Connection: The Secret to Lasting Love & Emotional Intimacy

Couples Educational /

Disclaimer *The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified healthcare provider with any questions you may have regarding a mental health condition.

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Stronger Relationships Start Here: A Powerful Guide to the Gottman Method

Couples, Couples Educational /

Disclaimer *The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified healthcare provider with any questions you may have regarding a mental health condition.

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How to Write a Forgiveness Letter & Free Yourself from The Pain

Leave a Comment / Couples Activity, Self Help Activity /

Disclaimer The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified healthcare provider with any questions you may have regarding a mental health condition.

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