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How to Comfort, Connect & Communicate Better with Gottman’s Stress-Reducing Talk

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Stress is a part of life, but how couples handle it together can make or break their emotional connection. Dr. John Gottman, a leading relationship expert, introduced the Stress-Reducing Conversation—a powerful tool designed to help partners support each other without falling into problem-solving mode.   By having regular, non-judgmental conversations about external stress (work, family, […]

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Stronger Love Starts Here: How the State of the Union Meeting Transforms Relationships

Couples Activity /

Dr. John Gottman, a renowned psychologist and researcher in the field of relationships, emphasizes the importance of regular check-ins between partners to maintain and deepen their connection. One of the most effective tools he recommends is the State of the Union Meeting, a structured weekly conversation designed to help couples celebrate their successes, address concerns,

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How to Write a Forgiveness Letter & Free Yourself from The Pain

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Disclaimer The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified healthcare provider with any questions you may have regarding a mental health condition.

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