Self Help Educational - Calm Tree Therapy

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Small Changes, Big Impact: How 1% Better Transforms Mental Health

James Clear’s bestselling book Atomic Habits introduces a simple but profound idea: the concept of getting 1% better every day. This approach suggests that small, consistent improvements—though seemingly insignificant in the moment—can lead to massive transformation over time. While many people apply this philosophy to productivity, fitness, or skill development, it is just as powerful […]

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From Acquaintance to Best Friend: The Spectrum of Human Connection

Friendship is one of the most valuable aspects of human experience, offering support, companionship, and joy. However, not all friendships are the same. People often navigate through different stages of friendship, from the casual encounter of an acquaintance to the deep and trusting bond of a best friend. Understanding the various levels of friendship can