Calm Tree Therapy

Couples Resources

Resources for information and exercises couples can use to boost their satisfaction in their relationship

Featured Post

How to Comfort, Connect & Communicate Better with Gottman’s Stress-Reducing Talk

Stress is a part of life, but how couples handle it together can make or break their emotional connection. Dr. John Gottman, a leading relationship expert, introduced the Stress-Reducing...

Blogs & Articles

Stronger Love Starts Here: How the State of the Union Meeting Transforms Relationships

Dr. John Gottman, a renowned psychologist and researcher in the field of relationships, emphasizes the importance of regular check-ins between partners to maintain and deepen their connection. One of...

Affair Recovery & PTSD: How to Heal from the Trauma of Infidelity

Infidelity in a relationship can be a devastating experience, often leading to feelings of confusion, betrayal, and emotional turmoil. While many might expect these emotions, some couples might be...

How to Heal After an Affair: Gottman’s 3-Step Affair Recovery Process

If you and your partner are facing the aftermath of an affair, you might feel lost, hurt, and unsure of how to move forward. The discovery of infidelity can create deep emotional pain, and the process...

The Four Horsemen: The Toxic Behaviors That Harm Relationships & How to Fix Them

Disclaimer *The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or...

Bids for Connection: The Secret to Lasting Love & Emotional Intimacy

Disclaimer *The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or...

Stronger Relationships Start Here: A Powerful Guide to the Gottman Method

Disclaimer *The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or...

Solvable vs. Unsolvable Relationship Issues: A Guide to Lasting Love

Some problems can't be solved in a relationship. This article explores what to do when your relationship meets a gridlocked argument...

Feeling Overwhelmed? How to Recognize & Manage Flooding in Relationships

Flooding happens when an argument becomes too emotionally charged. Learn what to do about it in this article...

How to Write a Forgiveness Letter & Free Yourself from The Pain

Disclaimer The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or...