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Colin Priest

Letter board displaying 'Self Care Isn't Selfish' with artistic shadow on pink background.

Self-Care: A Necessity for Maintenance, Not a Luxury

Self Help, Self Help Activity /

In today’s fast-paced world, we often hear the term “self-care” associated with luxury or pampering—a bubble bath, a spa day, or a weekend getaway. While these activities certainly contribute to relaxation, self-care is far more than just occasional indulgence. It is the ongoing, proactive maintenance of our physical, mental, emotional, social, and spiritual well-being. Think […]

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A close-up view of a handwritten to-do list on a spiral notebook with numbers for tasks.

How to Prioritize Tasks Effectively Using the Four Quadrant Method

Self Help, Self Help Activity /

In today’s fast-paced world, it’s easy to feel overwhelmed by an endless to-do list. However, not all tasks carry the same weight in terms of importance and urgency. The Four Quadrant Task Management Method, popularized by Stephen Covey in The 7 Habits of Highly Effective People, offers a simple yet powerful way to prioritize tasks

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Black and white view of a long, empty highway stretching into distant desert mountains.

Small Changes, Big Impact: How 1% Better Transforms Mental Health

Self Help, Self Help Educational /

James Clear’s bestselling book Atomic Habits introduces a simple but profound idea: the concept of getting 1% better every day. This approach suggests that small, consistent improvements—though seemingly insignificant in the moment—can lead to massive transformation over time. While many people apply this philosophy to productivity, fitness, or skill development, it is just as powerful

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How to Comfort, Connect & Communicate Better with Gottman’s Stress-Reducing Talk

Couples Activity /

Stress is a part of life, but how couples handle it together can make or break their emotional connection. Dr. John Gottman, a leading relationship expert, introduced the Stress-Reducing Conversation—a powerful tool designed to help partners support each other without falling into problem-solving mode.   By having regular, non-judgmental conversations about external stress (work, family,

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From Acquaintance to Best Friend: The Spectrum of Human Connection

Self Help, Self Help Educational /

Friendship is one of the most valuable aspects of human experience, offering support, companionship, and joy. However, not all friendships are the same. People often navigate through different stages of friendship, from the casual encounter of an acquaintance to the deep and trusting bond of a best friend. Understanding the various levels of friendship can

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A warm and intimate close-up of a couple holding hands adorned with glowing string lights.

Stronger Love Starts Here: How the State of the Union Meeting Transforms Relationships

Couples Activity /

Dr. John Gottman, a renowned psychologist and researcher in the field of relationships, emphasizes the importance of regular check-ins between partners to maintain and deepen their connection. One of the most effective tools he recommends is the State of the Union Meeting, a structured weekly conversation designed to help couples celebrate their successes, address concerns,

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Affair Recovery & PTSD: How to Heal from the Trauma of Infidelity

Couples Educational /

Infidelity in a relationship can be a devastating experience, often leading to feelings of confusion, betrayal, and emotional turmoil. While many might expect these emotions, some couples might be surprised to learn that the betrayed partner can experience something that closely resembles Post-Traumatic Stress Disorder (PTSD). This is not just a reaction to the affair

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Master Task Management with the ABC123 Method: A Proven Step-by-Step Guide

Self Help Activity /

Effective task management is essential for productivity, and the ABC123 method is a simple yet powerful tool to prioritize and organize tasks efficiently. This method helps individuals focus on what truly matters by categorizing tasks based on their urgency and importance. Here’s how to implement the ABC123 method in your daily routine.   Step 1:

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Wooden letter tiles spelling 'Betrayal' on a rustic wooden surface, conveying themes of deceit and dishonesty.

How to Heal After an Affair: Gottman’s 3-Step Affair Recovery Process

Couples Educational /

If you and your partner are facing the aftermath of an affair, you might feel lost, hurt, and unsure of how to move forward. The discovery of infidelity can create deep emotional pain, and the process of healing may seem overwhelming. However, Dr. John Gottman, a leading expert in relationship research, offers a helpful framework

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The Four Horsemen: The Toxic Behaviors That Harm Relationships & How to Fix Them

Couples Educational /

Disclaimer *The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified healthcare provider with any questions you may have regarding a mental health condition.

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