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Colin Priest

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The Power of Journaling: How to Reflect, Heal, and Track Your Emotions

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Disclaimer *The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified healthcare provider with any questions you may have regarding a mental health condition. […]

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A couple enjoying a sunny day outdoors in Palmela, Setúbal, Portugal, with a relaxed and stylish vibe.

Date Night Conversation Starters: 100 Open-Ended Questions to Deepen Connection

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Relationships grow strongest when curiosity is alive. Whether you’re on your very first date or have been married for decades, taking time to ask thoughtful questions can keep your connection fresh.   Too often, couples get caught in surface-level conversations: “How was work?” “What do you want for dinner?” “Did you pay that bill?” While

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Balanced stones in a serene river evoke a sense of peace and tranquility.

Building Your Self-Care Plan: A Practical Guide to Mental Wellness

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In a world that rarely slows down, it’s easy to put your own needs on the back burner. Work demands your time, relationships ask for emotional energy, and daily stress quietly builds up until your body or mind forces you to pay attention. That’s where self-care comes in—not as a trendy buzzword, but as a

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What Is Therapeutic Journaling—and Can It Really Help You Heal?

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Disclaimer *The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified healthcare provider with any questions you may have regarding a mental health condition.

What Is Therapeutic Journaling—and Can It Really Help You Heal? Read More »

Letter board displaying 'Self Care Isn't Selfish' with artistic shadow on pink background.

Self-Care: A Necessity for Maintenance, Not a Luxury

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In today’s fast-paced world, we often hear the term “self-care” associated with luxury or pampering—a bubble bath, a spa day, or a weekend getaway. While these activities certainly contribute to relaxation, self-care is far more than just occasional indulgence. It is the ongoing, proactive maintenance of our physical, mental, emotional, social, and spiritual well-being. Think

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A close-up view of a handwritten to-do list on a spiral notebook with numbers for tasks.

How to Prioritize Tasks Effectively Using the Four Quadrant Method

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In today’s fast-paced world, it’s easy to feel overwhelmed by an endless to-do list. However, not all tasks carry the same weight in terms of importance and urgency. The Four Quadrant Task Management Method, popularized by Stephen Covey in The 7 Habits of Highly Effective People, offers a simple yet powerful way to prioritize tasks

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Black and white view of a long, empty highway stretching into distant desert mountains.

Small Changes, Big Impact: How 1% Better Transforms Mental Health

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James Clear’s bestselling book Atomic Habits introduces a simple but profound idea: the concept of getting 1% better every day. This approach suggests that small, consistent improvements—though seemingly insignificant in the moment—can lead to massive transformation over time. While many people apply this philosophy to productivity, fitness, or skill development, it is just as powerful

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How to Comfort, Connect & Communicate Better with Gottman’s Stress-Reducing Talk

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Stress is a part of life, but how couples handle it together can make or break their emotional connection. Dr. John Gottman, a leading relationship expert, introduced the Stress-Reducing Conversation—a powerful tool designed to help partners support each other without falling into problem-solving mode.   By having regular, non-judgmental conversations about external stress (work, family,

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From Acquaintance to Best Friend: The Spectrum of Human Connection

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Friendship is one of the most valuable aspects of human experience, offering support, companionship, and joy. However, not all friendships are the same. People often navigate through different stages of friendship, from the casual encounter of an acquaintance to the deep and trusting bond of a best friend. Understanding the various levels of friendship can

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A warm and intimate close-up of a couple holding hands adorned with glowing string lights.

Stronger Love Starts Here: How the State of the Union Meeting Transforms Relationships

Couples Activity /

Dr. John Gottman, a renowned psychologist and researcher in the field of relationships, emphasizes the importance of regular check-ins between partners to maintain and deepen their connection. One of the most effective tools he recommends is the State of the Union Meeting, a structured weekly conversation designed to help couples celebrate their successes, address concerns,

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